Built For Athletes, By Athletes

    1. Short Warm Up Video

    2. Warm Up

    3. Warm Up Video IN DEPTH

    1. Body Preparation

    1. Broad Jump Video

    2. Speed Introduction

    1. Line Pogos

    2. Dribble Series

    3. Speed/Power Sharpening

    1. Velocity Training

    1. Peak Prep

About this course

  • 13 lessons

Athlete Reviews

“This is probably one of the most valuable things I have ever bought for track. Just finished my season and got my first college scholarship”

Mekhi Williams

“Just copped”

Anonymous

“Kemetic training plan got me right”

Damare Winston

“Bought course two weeks ago and I can definitely feel a difference out of the blocks ”

Jayden Parker

“Finally figured out how to land properly in long jump with this 😂, helped a lot with my speed as well”

Braden Maxter

“Improved my 200m the most, the conditioning helped me the most which was my weakness when I started”

Sophia Bernette

“This is probably one of the most valuable things I have ever bought for track. Just finished my season and got my first college scholarship”

Mekhi Williams

“Just copped”

Anonymous

“Kemetic training plan got me right”

Damare Winston

“Bought course two weeks ago and I can definitely feel a difference out of the blocks ”

Jayden Parker

“Finally figured out how to land properly in long jump with this 😂, helped a lot with my speed as well”

Braden Maxter

“Improved my 200m the most, the conditioning helped me the most which was my weakness when I started”

Sophia Bernette